You can add a pinch of cinnamon, cardamom, nutmeg, cayenne, or turmeric for extra flavor. 2. Let me explain why. Now, I keep it in the fridge. The ginger did kill the cold instantly. So, letâs take a look at what lemon ginger tea contains, shall we. Strain the ginger tea into the mug. WGCN Academies » Blog Archive » Guess who has a cold? Ginger, honey, AND lemon all have nutritional benefits and even medicinal purposes. You can always dilute this in hot water. Combine in a bowl or cup with 1/2 cup of lemon juice, 2 tbsp. According to research, smelling citrus for at least 10 minutes improves your mood for half an hour. The nutritional value of drinks and food is important for a lot of people, especially those that have to be careful about calories, fats, and sugars. The tea has special rejuvenating powers that revitalize the senses. Ginger Tea for Cold and Cough. Feel free to send a message if you have any comment: « Let’s Have Some Fun: The "20 Things You Might Not Know About Me" Blog Tag, Roasted Pumpkin Seeds: A Healthy Kid-Friendly Holiday Snack ». However, researchers need to carry out studies on humans to verify gingerâs potential benefits. Not to mention that it can clog the arteries and cause a heart attack. First, ginger can reduce your cholesterol. If you drink lemon ginger tea regularly during the winter season then your chances of getting hit by cold and flu viruses significantly reduce. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system. Halfpoint/iStock/Getty Images Lemon and ginger are strong cold remedies in themselves; together they form a powerful one-two punch. Ginger is reported to increase satiety and reduce the feelings of hunger, and lemon is known to increase insulin resistance and reduce the level of fat in the body ( 2 ), ( 3 ). While the exact mechanism is not clear, ginger is known for its antioxidant properties, which destroy the free radicals that damage cells. However, if youâre pregnant, you might want to talk about ginger with your doctor. This tea recipe is very easy and quick to prepare and is an … Itâs crazy how much these t, ðOrange pomanders are one of the easiest ways t, The boys and I made some Christmas crafts yesterda, Itâs feeling pretty Christmasy and cozy here at, Yesterdayâs Advent activity was a complete bust, Our traditional Speedway In Lights visit at the Br, The Winter Solstice is two weeks away here in the, Ultimate Immune Boosting Elderberry Syrup. We recommend adding it to your diet before you experience a sore â¦ It prevents the oxidation of fats, which then build-up along the arteriesâ walls. As described before, ginger tea can treat cold and cough by reducing inflammation. 4. Juliette Theme by Lovely Confetti, If you want to embrace natural, season living without losing your mind, or you're tired of being told to "clean up your diet," "use herbs," or "reduce your stress" (but you have no idea how to). Ginger, lemon and honey tea is a revitalizing beverage often used to help relieve cold and flu symptoms. During cold winter days, lemon ginger tea can help you stay warm. It’s pleasant, delicious and anti-inflammatory. It is a great way to jump-start the day! Ginger, honey, AND lemon all have nutritional benefits and even medicinal purposes. This drink is a great way to stay hydrated, and provides many health benefits. a significant effect on the severity of menstrual pain, lemon juice had a protective effect on the livers in chronic alcoholic cases. However, what makes lemon ginger tea so unique? Itâs responsible for producing bile for digestion, breaking down hormones and insulin, and proper carbohydrate metabolism. Ginger is excellent for digestion, and drinking this tea when your stomach is upset is a perfect way to calm things down a bit. Boosts Immunity. Leave the tea to steep for 5-10 minutes before removing the tea bags. The liquid helps thin the mucus in your … 3. Vitamin C, on the other hand, also improve the function of the heart. "Ginger tea is one of the simplest ways to avail yourself of a myriad of health benefits." Here are some ways showing how to make ginger tea, to improve the efficacy of your ginger tea … Lemon and ginger tea has always been one of my favourites. 5 Tips to Help You Boost Your Water Intake, New Benefits of Drinking Tea According to Scientists. In case of cold and flu, you can add ginger to the tea and drink it 3 to 4 times daily. Allow the tea to cool down further, then transfer it to a refrigerator to chill completely. However, what makes lemon ginger tea so unique? Even though such allergies are rare, if you develop a rash or feel unwell after drinking lemon ginger tea, you must speak to your doctor. Strain the ginger tea in the mug and stir well. #1 Lemon â¦ Because your immune system is struggling. âTypes of honey shown to work well for coughs include buckwheat, eucalyptus, citrus, or labiatae (mint family) varieties,â the book notes. Honey, lemon and ginger are three of the most power natural remedies for cold and flu. Feel free to add more honey or cut the ginger electuary dose in half. Imagine your friendsâ amazement next time when you serve them lemon ginger tea! 1 teaspoon shredded ginger (finely chopped) 1 teaspoon lemonsushmita. Below are various health benefits of lemon ginger tea; 1. https://drarjan.com - Our home remedy for colds and sore throats. It is an antiemetic (helps reduce nausea), anti-inflammatory, expectorant (thins mucous), carminative (help with digestion and intestinal cramping), diaphoretic (open the pores so you can sweat), and antimicrobial. Ever since I have been drinking this tea I hardly have any symptoms at all. The Health Benefits Of Ginger Tea For A Cold. Whatâs more, you have to be careful with lemon juice if you have acid reflux or GERD. Whatâs more, due to the amazing anti-oxidant properties of both ginger and lemon, your skin and hair wonât get damaged easily. Mix it well and add … So, go ahead and give it a try! However, itâs worth mentioning that some side effects exist if you consume large amounts of it every day. Make your electuary (step 1 above), and let your child take a dose (1 tsp.) Is necessary for the Tips, it takes no more than five minutes, and minerals and help... '' she continued other herbs used with it ( like echinacea and elderberry.... 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