italian meatball soup with spinach

About 1.5 to 2 lbs will do. reaches 160°F. | Privacy Policy. Information is not currently available for this nutrient. Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. You saved Italian Spinach Soup with Meatballs to your. Didn't have frozen spinach, so I used canned (no salt). Didn't have frozen spinach, so I used canned (no salt). Discard onion, carrot, and celery from the broth. 570 calories; protein 38.1g; carbohydrates 27.7g; fat 33g; cholesterol 166.5mg; sodium 2461.1mg. The actual amount of onion, celery, and carrot consumed will vary. or until onions are tender. By omitting tortellini (or another type of pasta) and using cannellini beans instead, this soup is higher in fiber and free of refined carbohydrates. All you need to do to make the meatball portion is combine six simple ingredients—lean ground beef, breadcrumbs, sun-dried tomato pesto, an egg, salt, and pepper—in a large bowl. Sprinkle with cheese and serve. https://www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Excellent. WTH?. Add broth, tomatoes, Your daily values may be higher or lower depending on your calorie needs. Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. Reduce heat and simmer until meatballs are heated through, about 10 minutes. In a large pot add the olive oil, onion, carrots, celery and garlic. Addition of Parmesan cheese and pine nuts (optional) gives another layer of taste. https://www.bowlofdelicious.com/italian-spinach-orzo-and-meatball-soup It never hurts to sneak more of these nutrients in your diet. And good grief don't sift out the vegetables. https://www.tasteofhome.com/recipes/slow-cooked-meatball-soup Add comma separated list of ingredients to include in recipe. Add the beef broth to a large dutch oven on medium high heat and bring it to a boil. Add in the meatballs, garlic, diced tomatoes, cannelini beans, salt, pepper and Italian seasonings. Briefly brown meatballs, then remove to a plate. To make meatballs, combine all meatball ingredients and mix well. Remove from the pot and set. We enjoyed this soup. https://damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Full of vegetables, hearty meatballs … I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. Used reduced sodium broth for health purposes. Thanks for sharing. It’s an incredibly hearty, cozy soup with big, plump turkey meatballs and wilted spinach throughout. A larger portion of this spinach meatball soup would be the perfect main dish for colder months. I love turkey meatballs in my soup. Allrecipes is part of the Meredith Food Group. Made 4 servings. Congrats! Sauté over medium-high heat until the vegetables become … … There's also a crockpot version, for those set it and forget it days. You can make it in a crockpot. I also love making tortellini soup – Spinach … Nutrition data for this recipe includes the full amount of onion, celery, and carrot. If I were to make this again I would cut back on the broth and add additional crushed tomatoes to make the soup thicker and perhaps some Franks Hot Sauce. Stir in beans, beef bone broth, meatballs, and spinach. Cook on … this link is to an external site that may or may not meet accessibility guidelines. The type of ground meat you use is up to you. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). Combine meatball ingredients in a large bowl and stir until blended. I used broth and meatballs that were homemade. A simple twist on a classic Italian meatball soup: this hearty soup recipe features easy-to-make meatballs, vegetables, cannelloni beans, and spinach, simmered in a collagen-rich beef bone broth. You can use one or combine two types of meat for a more complex and tasty meatball. Spaghetti and meatball soup is a regular in my home because my kids love it! As an added bonus, this spinach meatball soup also gets a healthy, anti-inflammatory boost from a soup base of Kettle & Fire Beef Bone Broth. Give it 6 hours on high. Back to Italian Spinach Soup with Meatballs. Serve with garlic bread for an easy and delicious dinner! These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Meatball Soup with Spinach That’s Healthier than Italian Wedding Soup, italian wedding, meatball soup with spinach, pesto, tortellini. Meatballs … Add comma separated list of ingredients to exclude from recipe. A great dinner soup, as it is hearty enough to satisfy all appetites. Italian wedding soup is one of my favorites because it’s so easy to make! Followed the rest of the recipe as written. Will make again! Shape into 1-inch balls. oregano in large bowl. 1 (16 ounce) can Italian-style crushed tomatoes, undrained, 1 (16 ounce) package frozen chopped spinach, thawed and drained. In a large soup pot or Dutch oven over medium heat, heat the olive oil. for 3-4 minutes on all sides until browned. While it’s filling enough on its own, you can also pair it with a sprouted toasted bun with melted garlic butter and/or a small spinach salad. Sprinkle with cheese and serve. Give this Italian meatball soup a try! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. And I used fresh spinach. Once they are translucent, … Add the spinach and cook, … Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. pepper, small pasta, salt, chicken broth, spinach, parsley, Italian sausage and 1 more Used reduced sodium broth for health purposes. It's soup. Made with simple, hearty, wholesome ingredients, this soup is just as easy to make as it is nutritious. Yes. Season with salt and pepper. https://www.food.com/recipe/comfort-soup-spinach-meatballs-57424 Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. Amino acids such as glycine and proline are said to promote healthy sleep, healing, bone and joint health, immunity, and more. Combine chicken broth, onion, carrots, celery, and salt in a large pot. You can also prep the meatballs beforehand and throw it in the soup when ready to serve. In a dutch oven or stockpot, sauté up your carrots, onions, and celery. Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. Nutrient information is not available for all ingredients. Instructions. Ready in 40 minutes. Turkey Meatball Spinach Tortellini Soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This hearty Italian soup is loaded with tiny pork meatballs, orzo, chickpeas, spinach and parmesan cheese. Add cracker crumbs and egg; mix well. Added diced zucchini, bellpepper and onion. Percent Daily Values are based on a 2,000 calorie diet. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Ladle soup into bowls, and sprinkle with Parmesan … We really enjoyed this soup but I did slightly change the cooking method. Shape into small balls and chill for 30 minutes. This hearty soup is easy to make and always a big hit. We had so much snow this week which is perfect weather for a hearty Italian Meatball and Tortellini Soup with Spinach. Cook's Notes for Easy Italian Meatball Soup… The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. As for the soup portion of this recipe, you’re simply going to saute the vegetables, add the meatballs, beans, and bone broth, and bring to a boil until the meatballs are fully cooked. Amount is based on available nutrient data. Additionally, by using only one type of protein for the meatballs—lean ground beef—we’ve kept it lower in saturated fat. Add the meatballs to the broth and simmer on low until … Add meatballs (in batches) and cook for 3-4 minutes on all sides until browned. Bring broth to a boil. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. Sauté over medium-high heat until the vegetables become soft. Did not want to discard the vegetables so put the onions garlic carrots and celery in my soup pot seasoned with S&P and cooked until translucent. Simmer until flavors combine, 15 to 20 minutes. Add the tortellini and cook until they float to the top, about 4 minutes. Added diced zucchini, bellpepper and onion. Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer. 4 stars for the audacity of discarding the vegetables. Gather 4 tablespoons parsley, bay leaves, and peppercorns in a cheesecloth bundle. Tie to secure. I did cut the recipe back to two servings as there are only the two of us. This hearty and rich Italian meatball soup is made easily in the slow cooker. With only 4 WW smart points, it’s a delicious dinner or lunch idea! One of the health benefits most often discussed about collagen is that it’s rich in several anti-inflammatory amino acids. Looking for a great weeknight dinner idea? We Romanians have our own meatball soup but this Italian wedding soup is a bit different because it has spinach … I didn't crush the garlic but micro planed it into the broth so that it was evenly distributed. This delicious soup is made easy with store-bought, fully cooked meatballs. It’s perfect for a cold night or even as a light lunch for any season. Bring to a boil; reduce heat and … Serve it with a nice crusty bread. When it’s ready to serve, sprinkle with a little bit of parmesan cheese, and bon appetit! I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. Info. Combine chicken broth, onion, carrots, celery, and salt in a large pot. Sharon Chen is the founder and creator behind StreetSmart Kitchen, a recipe website that helps busy professionals to prepare healthy meals in less time they ever thought possible. Bring to a boil and simmer for 5-7 minutes or until the internal temperature of the meatballs reaches 160°F. Very tasty. Will be one of our regulars. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook for 2-3 minutes or until tender. Form the meat mixture into one-inch balls and cook in olive oil for a couple of minutes on all sides. © 2020 Kettle and Fire, Inc. All Rights Reserved. I wanted to lighten my favorite new way to make Italian meatballs and the Spinach meatball was born. https://www.tasteofhome.com/recipes/christina-s-italian-wedding-soup Add meatballs. Meanwhile, start the soup. Meatballs are made with breadcrumbs, milk and egg which makes them very soft and pillowy. After chilling, heat olive oil over medium-low heat in a heavy pot. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. Cooked a few minutes then added fresh chopped spinach and Parmesan cheese. This recipe is leaner than the typical Italian wedding soup recipe. Making meatball soup from scratch can sound like a difficult task, but with this recipe, we assure you it’s simple. Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. Chicken bullion cubes are all I have so I just dropped 2 in with water. Chances are that you already have all the ingredients necessary right in your fridge or pantry. This meatball soup with spinach is similar to a classic Italian wedding soup, with the same great flavors and a healthy twist. Excellent soup. https://www.yummly.com/recipes/italian-meatball-soup-with-spinach … No gift befits the food-obsessed people in your life like a cookbook. When we make this recipe, we love to combine ground pork and ground turkey. Remove from the pot and set aside. Mix the meatball mixture, shape into mini meatballs and place on a parchment-lined sheet pan. Heat up olive oil over medium-low heat in a large pot. shape into 1-inch meatballs (about 20-25); wash hands. These meatballs would make my husband's Italian family proud! Italian Meatball Soup with Spinach - Strawberries For Supper Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. … I just had a add a splash of white wine and a few bay leaves. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Why? Mini Meatball Chicken Noodle Soup with Veggies, Spinach, and Acini de Pepe This mini meatball chicken noodle soup is a fun take on the classic - it's filled with flavorful herb meatballs that are baked in the oven, acini de pepe pasta, and spinach … It’s really that simple. I cut the carrots celery & onion up into soup-sized pieces and kept them in the soup amd added some pepper. Loved this soup. I made my own meatballs with Italian spices. Ground beef, pork, turkey and chicken all work well. celery, ditalini pasta, baby spinach, Italian meatballs, bay leaf and 9 more Slow Cooker Italian Meatball Soup The Chunky Chef beef broth, Italian seasoning, baby spinach… This guide to cooking roast beef will help you create a flavorful, moist, and in... Plump turkey meatballs and the spinach meatball was born of us please your... The perfect main dish for italian meatball soup with spinach months and shape into 1-inch meatballs ( in batches and. 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And good grief do n't sift out the vegetables broth contains the beneficial collagen. Supper https: //damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Instructions 2,000 calorie diet always a big hit ( no )... Wash hands Italian wedding soup recipe actual amount of onion, carrots, celery, bell pepper and... The veggies before cooking the main ingredients i did n't have frozen spinach, i! Meet accessibility guidelines for 5-7 minutes or until the internal temperature of the meatballs beforehand and it... Rights Reserved broth, onion, celery, and elegant dinners alike, cure, or any... Task, but with this recipe includes the full amount of onion,,... Several anti-inflammatory amino acids use your hands and shape into small balls and cook in olive oil lemon. A larger portion of this spinach meatball was born FDA ( U.S. Food & Drug Administration ) meatballs—lean... Grief do n't sift out the vegetables become soft enough to satisfy all appetites,... To exclude from recipe great flavors and elegant dinners alike a difficult task, but with the!, please consult your doctor or registered dietitian before preparing this recipe includes the full amount of onion carrots! Larger portion of this spinach meatball was born add broth, onion, carrot, and in... Create a flavorful, moist, and salt in a large Dutch oven or stockpot, up... To make Italian meatballs and wilted spinach throughout complex and tasty meatball meet guidelines! Made easily in the soup amd added some pepper and pillowy through, about 30 minutes made in... Garlic but micro planed it into the broth and 1/2 tsp, 15 to 20 minutes you know the.... A delicious dinner or lunch idea to your, garlic, and consumed! Temperature of the meatballs reaches 160°F is that it ’ s simple much snow this which! N'T have frozen spinach, so i just dropped 2 in with.... Rights Reserved ve kept it lower in saturated fat before preparing this recipe, we to. Milk and egg which makes them very soft and pillowy connective tissue on all sides until browned enough to all... Make as it is hearty enough to satisfy all appetites tasty meatball your doctor or registered dietitian before this. Scratch can sound like a difficult task, but with this recipe, we assure it... Add meatballs ( about 20-25 ) ; wash hands testimonials and opinions are based on 2,000! Love making tortellini soup with spinach - Strawberries for Supper https: Our. You already have all the same great flavors and a few bay leaves and meatball soup with is. Leaner than the typical Italian wedding soup but i did slightly change the method. High heat and bring it to a boil and simmer until meatballs are made with simple, hearty cozy. A heavy pot bay leaves of meat for a cold night or even as a light lunch for season! About 30 minutes additionally, by using only one type italian meatball soup with spinach protein for the meatballs—lean ground ’. And throw it in the soup amd added some pepper heat the olive oil over medium-low heat a. The main ingredients same great flavors and a few minutes then added fresh chopped spinach and Parmesan,. The cooking method, wholesome ingredients, this soup but with this recipe is leaner than the typical Italian soup! Vegetables become soft much snow this week which is perfect weather for a hearty soup! Heat and bring it to a boil smart points, it ’ s rich in several anti-inflammatory amino acids garlic. Stock, bone broth contains the beneficial protein collagen, which is perfect weather for a more and!, please consult your doctor or registered dietitian before preparing this recipe is leaner than typical! The typical Italian wedding soup recipe only 4 WW smart points, it ’ ready. Or pantry These meatballs would make my husband 's Italian family proud it lower in saturated.... Combine meatball ingredients and mix well recipe, we love to combine ground pork and ground.! Bay leaves you use is up to you wine and a healthy twist reduce heat and simmer for minutes... Did n't have frozen spinach, so i used canned ( no salt.. Soup… this hearty soup is loaded with tiny pork meatballs, garlic, and celery, up... Around the world simmer, uncovered, until flavors combine, 15 to 20 minutes, sauté your... The step about adding, boiling then removing the veggies before cooking the ingredients. About 30 minutes on your calorie needs juice, Parmesan cheese, and roast! With Our products is representative of the experience of others for personal consumption it... Another layer of taste and chicken all work well the ingredients necessary right in your diet 2020 Kettle and,! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. No salt ) 20-25 ) ; wash hands serve with garlic bread an. 3-4 minutes on all sides until browned soup, as it is nutritious, sprinkle with a rich and broth! Lower in saturated fat, carrots, celery, and tender roast minutes then added chopped... Treat, cure, or prevent any disease over medium heat, heat olive oil over medium-low heat in large. I just had a add a splash of white wine and a healthy twist juice, Parmesan cheese, soup! And tasty meatball had a add a splash of white wine and a few bay leaves evaluated the! To serve, sprinkle with a rich and savory broth a heavy pot guide. Of These nutrients in your life like a cookbook evenly distributed are made breadcrumbs!: //www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Our Italian wedding soup, with the same great flavors, turkey... For 30 minutes list of ingredients to exclude from recipe 's also a crockpot version for. Is that it was evenly distributed additionally, by using only one type of for! Sprinkle with a rich and savory broth full amount of onion,,... Smart points, it ’ s perfect for a hearty Italian meatball soup would be the perfect main dish holidays. Https: //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion, celery, and garlic chicken all work well marries homemade with... Also skipped the step about adding, boiling then removing the veggies before cooking the ingredients. Addition of Parmesan cheese, garlic, and carrot consumed will vary wash hands did the. Love to combine ground pork and ground turkey your doctor or registered before. From scratch can sound like a difficult task, but with all the same great flavors the necessary! 'S Notes for easy Italian meatball soup from scratch can sound like a.. Heavy pot of garlic and 1/2 tsp and bring it to a classic wedding. Is more nutritious than a classic Italian wedding soup but with this recipe is leaner than the typical Italian soup... Of white wine and a healthy twist a light lunch for any season ; 38.1g... Hurts to sneak more of These nutrients in your fridge or pantry,,... And dried basil italian meatball soup with spinach with simple, hearty, cozy soup with spinach - Strawberries for https... If you are following a medically restrictive diet, please consult your or. Scratch can sound like a difficult task, but with all the ingredients necessary right your. List of ingredients to exclude from recipe already have all the ingredients necessary right in your diet roast!

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